nw_runningstamina

How to Increase Your Running Stamina

Are you a long runner who wants to increase your cardio endurance for those marathons? Or maybe you’re new to running, and you just want to push it and get that first mile or two. Whatever your skill level—whether beginner or seasoned fleet-foot—we’ll show you how to take your running to the next level. Use […]

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How to Begin Running

Running has so many benefits – it relieves stress, strengthens your muscles and makes your body lean. It’s hard work at first, but after a few weeks your body finds its rhythm and you begin to crave the feeling of running free. You can start running and build up your endurance with a bit of […]

nw_routineathome

How to Begin a Weightlifting Routine at Home

So you have determined this is actually time in order to begin a weightlifting routine at home. That pale, unfilled upper body as well as those slim arms are in order to be actually changed. You may acquire begun straightaway– at minimum, right after you check out these principles to ensure that you understand just […]

nw_liftingtempo

How to Utilize Weight Lifting Tempo

Lifting weights can be extremely beneficial to our health and athletic ability. Did you know that lifting weights at different speeds can also affect these things? Determine your goal. If you want to build your muscles as big as possible then you want to focus mainly on longer tempos. If you want to be a […]

nw_preventripgymnastics

How to Take Care of and Prevent a Rip in Gymnastics

Rips are an expected part of gymnastics, though they are very painful. A rip is the removal of skin from the palm or wrist regions, usually several layers of skin. Often, a blister will form, sometimes blood filled. Rips are not only painful but can be disabling for a gymnast, whether beginner or advanced. Learning […]

nw_gymnastics

How to Do Gymnastics

Gymnastics can be the most fun thing in the world and it’s good exercise. You get to learn all kinds of tricks and even compete with others once you get more advanced! Although there are tons of pros you need to think about the cons, too. If you are ready to take up this fun-filled, […]

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How to Do Core Exercises

Your core, often called your “powerhouse,” consists of the muscles between your diaphragm and your pelvic floor. These muscles stabilize the spine and pelvis and keep your body steady during forward kinetic movement. A strong core also means a sleek waistline and a lower chance of back injury. An exercise ball, also called a Swiss […]

nw_aerobics

How to Do Aerobics

Broadly speaking, aerobic exercise requires you to work out your large muscle groups like your arms and legs. By raising your breathing and heart rates, you increase oxygen flow to your muscles, while also allowing your blood flow to remove carbon dioxide and lactic acid buildup in your muscles. The results of regular aerobic exercise […]